Dan,

The guideline information was very helpful on what a trainer should be able to offer. I have recently hired a personal trainer help me with my workout routine
and it seems as if I've really made a good investment. The price as well as the
rest of what has been offered in very similar to what guideline you have offered.
Although working out for me is a very new experience. I'm still quite overweight but I am hitting the gym 5 days a week, with the weekend off.

I've lost 10 lbs and have dropped 5.25 inches within one month. Do you think the loss of inches is a good loss? I was kind of expecting more. I've really
been working hard. But please remember at 39 years old I'm still learning the
difference between a Bicep and a Tricep and at a size 18 whoever heard of
an Oblique LOL. But I do my elytipcal M-F, the trainer M&W and on my own
on Friday with machines. Any suggestions on a expections as I transition.