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Old Thu, Feb-05-04, 16:00
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ItsTheWooo ItsTheWooo is offline
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Posts: 4,815
 
Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in
BF:
Progress: 100%
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Ok, here is the recipe:

2 squares bakers chocolate
6 tablespoons butter
1 cup sugar substitute (i use splenda)
half cup almond meal
1 teaspoon vanilla extract
1 tablespoon raspberry sugarless jam (optional)
1 half cup chopped nuts (optional)

Pre-heat oven to 350. In a microwave safe bowl nuke the chocolate and butter together for about 2 minutes. Stir everything well, it should be melted throughly, if not put it back in the microwave a little longer.
Add the sugar vanilla and jam at this point, mix well. Then fold in the almond meal and nuts. Transfer mix to a well greased baking pan of adequate size. Bake for about 30-35 minutes (this turns out better under rather than overcooked).

The whole recipe has 1910 calories and 45 net carbs (less if you ommit nuts)), so divide your portions with that in mind .
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