Thu, Feb-05-04, 15:14
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Senior Member
Posts: 155
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Plan: Atkins
Stats: 236/186/190
BF:21
Progress: 109%
Location: Western, New York
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Quote:
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Originally Posted by theshoe23
Ok, thats kewl, but can I get back in to ketosis again? And how? And did I do some permanent damage that is gonna ruin Atkins for me? And do you gain while you are getting back into ketosis?
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Howdy!
Take a deep breath and relax.
You can't do permanent damage or ruin this thing.
One can screw up, however, and after that you just learn from your digression and play it straight until you mess up again.... or not.
This works and it is very forgiving. 
My best advice is to have patience and be good to yourself.
It sounds like you are going to succeed at this.
Best Wishes,
T. |