Thu, Feb-05-04, 14:58
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Quote:
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Originally Posted by adkpam
That's so bogus about the vitamins. Maybe on Induction it would be a concern, but Fitday told me that I was getting 100% or over with such vital nutrients as calcium, Vitamin E & A....I think Vitamin D was the only slacker.
I KNOW, when I put in an old sample day, I wasn't getting enough nutrients before. Haven't these people checked out the "nutrients" in pasta and white bread?
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I meat the mimium requirement for almost all nutrients without supplementation; if I was not in weight loss mode and restricting my calories, I would easily meet them all. |