Hey jessie,
Don't beat yourself up, so you slipped up big deal. This is a way of life not a diet.

I was wondering, do you make or buy yourself low carb substitutes? If cravings come on it is better to have a legal treat than a naughty one you know what I mean .
I have a great recipe for LC brownies, they are quick easy and rather low carb - if you are interested let me know and I'll paste it.