Thu, Feb-05-04, 14:14
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Senior Member
Posts: 1,753
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Plan: Low GI
Stats: 370/170/170
BF:10%
Progress: 100%
Location: Atlanta GA
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just read the labels. Some peanuts are relatively high in carbs. About 5-6 per serving. And its easy to eat several servings since they are so small. Eat macadmaia nuts, they are usually 1-2 carbs per serving.
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