Thu, Feb-05-04, 14:11
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Senior Member
Posts: 1,753
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Plan: Low GI
Stats: 370/170/170
BF:10%
Progress: 100%
Location: Atlanta GA
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Flavored rum has carbs in it. Even if i drink just regular rum (which is around 0-1carb) it still messes me up for a couple of days. Im definitely willing to bet that the rum threw you out of ketosis.
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