Thu, Feb-05-04, 13:38
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Senior Member
Posts: 366
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Plan: LC/Shangri-La
Stats: 157.5/141/120
BF:?
Progress: 44%
Location: fort worth, texas
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mom2e&r...........
I started using our bowflex last year, 5 lb weights and only 15 minutes a day.(5 days) I saw good results in 2 weeks. Of course the weights get heavier as time goes on.
Pati
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