Thu, Feb-05-04, 13:27
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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Quote:
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Originally Posted by shabrianna
Honestly, you guys, it's not so much the amount of carbs you take in. It is where they're coming from. If it's from sugar it is definitely bad. If not, then at least make sure it's whole grain!!
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That's exactly what I'm referring to. Sugar carbs have to go!!!! |