Oh salt cravings! Pork Rinds! Dip them in blue cheese or ranch dressing! That's not too bad either

Also- this is just me, but if I were craving potatoes or something like that- make one SMALL potatoe and put sour cream or ranch dressing on it. Or like you said- a half cup of rice. Personally I don't think it's going to kill you- if you did it every day you might pay lol, but just once or twice, I think you'll be okay. I know I have been. I can't live without REAL chocolate this time of month- ask hubby, I'm a major moody witch if I don't my chocolate lol.