I am a stay at home mother of 3 kids ages 10, 8 and 2. I know all about no time!! My husband works from 6am-6pm each day. I get up at 5:30 (so I'm home by the time he leaves for work) and run 3-5 miles every day. It totally sucks at first - I KNOW its early, but your body gets used to it. Believe me! walk, run, hop, skip with your kids.... any little bit counts.