Thu, Feb-05-04, 09:41
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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Quote:
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Originally Posted by BeastWoman
I know we dont have to count carbs religiously on SBD but how much carb intake should we really be having a day? Anyone know??
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During Phase 1, I limited my carbs to 25 grams per day.
I know.....I know.......Dr. Agatston says you don't need to count carbs.
But I'm a very detail-oriented, rather obsessive person. And it worked great for me.
28 pounds on Phase 1 (sayed on P1 for a month).....
I am still restricting carbs even after 3 months. Now I stay under 50 grams per day.
Bill...............300/266/225........day 87
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