Thu, Feb-05-04, 07:28
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Senior Member
Posts: 202
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Plan: Atkins - 1997 Book
Stats: 222/144/150
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
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<sigh>
Quote:
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Originally Posted by Fyre
Oh no! Not the leg stuff with you???
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Yep 
So I didn't do anything exercise wise yesterday
Lower Body Weights this morning (No extra weight, just my body weight ):
- Squats - 12 repetitions - 3 sets
- Lunges - 12 repetitions - 3 sets
- Calf Raises - 12 repetitions - 3 sets
- Leg Lifts - Side - 12 repetitions - 3 sets
- Leg Lifts - Rear - 12 repetitions - 3 sets
- Leg Lifts - Front - 12 repetitions - 3 sets
- Leg Lifts - Inner thigh - 12 Repetitions - 3 sets
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