I've been doing Atkins since july with a lot of success. Ive moved onto OWL after 2 weeks induction and continued losing weight fairly consistantly until about 5 weeks ago. I stalled at 162 and then went on a vacation and gained about 3 pounds, got back sunday and despite staying on plan my weight is still up. I have never officially "cheated" - only eaten out and questioned what might have been in the food. I love this woe but have been frustrated by my lack of progress despite sticking with plan, vits, water, vegs, etc. I dont know what I expect, and I know I am close to my goal (i am 5'10) but I am just getting frustrated with myself, since things have been so easy for me the whole time. Now, I am officially stalled - no inches or weight in more than 4 weeks, and a little gain. I guess I'd just like someones comments, suggestions and experience to help me get through this. I have no ideas of abandoning this wol but I need some support - please help!