When I have PMS I could eat an entire house, cow, and chocolate factory. The only two things I have found that help are: Take two ounces of cream cheese and mix in splenda, cinnamon, and nutmeg to taste. Heat it in the microwave until bubbly and wolf down. Also, pour a diet rootbeer into a glass with ice and then add cream (as much as you can and still be under your carb count) and savor it slowly!

I love the SF candy and stuff but they stall me terribly and cause digestive problems too. I have to create my own fixes LOL! Orchid