Wed, Feb-04-04, 20:41
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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It's higher protien then what the perimid recomends, but moderate for what our bodies need.
I was reading one woman's book and it suggested women need around 25g of protien a day, with up around 70g while pregnant. That would be about one chicken breast and is no where near enough to meet basic needs :P
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