Wed, Feb-04-04, 20:15
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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keeping track and staying on track
today was weight training day
20 minute warm-up run on treadmill 9.6 minute mile -2.1 miles total
3 sets biceps (10lb dumbbells) - 18 reps
3 sets tricepts (10lb dumbbells) - 18 reps
3 sets military press (10lb dumbbells) -18 reps
3 sets french press (15lb dmbls) - 18 reps
3 sets Lat raises (25lb dmbls) - 18 reps
3 sets crunches - 25
3 sets side crunches - each side - 25
3 sets pelvic raises - 25
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