Debaroo,

You CAN do it! You just have to want to do it more than anything else in the world. The reasons have to be bigger than the desire for carbs. It isn't easy, but the rewards are tremendous You will be so happy with yourself

One day at a time, or better still, one minute at a time and those minutes add up quickly into days.

I can't believe you gave up coffee too. An act of true bravery!

Karen