Todays workout I tried doing 4 sets of 15 for each excersize....It was a sucsess! I actually told Chud that I would do a set for him since he's not feeling too good lately.....and I said wtf, mightas well try! I DID IT BRO!!!

And i feel it too....but looks like its gonna be the norm now, thanks Chud!

4 sets of 15 w/90lbs for the Ab Crunch

4 sets of 15 w/225lbs for the Back Extension

4 sets of 15 w/80lbs for the Tricep Pushdowns

4 sets of 15 w/90lbs for the Sitting Lat Pulls

4 sets of 15 w/85lbs Seated Row

4 sets of 15 w/100 Freedom Press


Cant wait to feel good enough to do 5 sets of 15 reps!