hey-- yeah, i love nuts! tell me more about your cheat over thanksgiving (u keep mentioning it...)--how much did u cheat and how much did u regain? I asked about the period actually cause i was thinking about going on bc pills (just to be more regular, i'm normally incredibly irregular)...but i'm afriad bc pills will cause adverse side effects like more hair loss, mood swings, unreasonable weight gain-- any suggestions? I just have hair loss and loose skin, and did see a doctor who said it was normal with weight loss (sucks, doesn't it!) update-- 2000 cal yesterday, 95 lb this morning.....wonder what tomorrow will be!