Have been reading through this forum for a few weeks now and i am tired of feeling like a lurker, so I will introduce myself.
My name is Diane and I have been LC for 3 months now and have lost 20 lbs. I have given up potatos, pasta, rice, bread and sugar.
I am really having problems giving up a few items though.....my morning cereal bowl, Power Bars before a long bike ride, and Gatorade during a long bike ride. I go on long rides only once a week, but have a small bowl of cereal every morning.
I have not lost any weight for about 3 weeks now. Are the above foods causing me not to lose weight or??????????
I am still trying to piece everything together but this change in lifestyle has made me a new energized person.
Thanks for listening.......