Wed, Feb-04-04, 14:35
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Find a new trainer. How can he know what he can/can't do for you if he doesn't know your medical history or previous injuries, your blood pressure, etc.?
He's not even going "by the book". He's dangerous. Ask who he is certified by, and ask to see his card/certification.
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