Wed, Feb-04-04, 13:33
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Registered Member
Posts: 69
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Plan: Atkins
Stats: 200/192/150
BF:
Progress: 16%
Location: Albany, OR
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I seem to plateau about every six weeks or so. I usually gain a few pounds and get stuck in the same five to seven pounds for a few weeks..then suddenly I will drop a bunch of weight. I had been stuck since Christmas right around 200. In the last week or so, I have started tracking my food more on Fitday and came up will some issues (too few calories, etc). Now that I am aware of those problems, I have dropped several pounds.
I'm sure I won't continue losing at the rate I was early on, but I'm happy with 2-3 pounds per week now.
Good luck!
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