Wed, Feb-04-04, 13:02
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Do not do any lunges, knee presses or leg raises with machine weights. That just hastens the cartilage damage and erosion of the knee. Trust me...I learned the hard way. You can do leg lifts with the weighted ankle bands.
You want to strengthen the muscles around your knee but not put pressure on the knee joint itself.
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