Fri, Sep-28-01, 17:43
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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This is the second time today "All carbs are not created equal" has come up as well as a couple of discussions on bread. Something in the air? Yeast? LOL!
Check here and here for the discussion.
I know how I behave with insulin spikes whether from carbs, artificial sweeteners or dairy products so any kind of grain or sugar will not be part of my maintenance program. If I eat anything carby, the way I feel is not worth the momentary pleasure, not to mention having to get control of the cravings afterwards. I am looking forward to seasonal fruit like peaches, pears and cherries, but even they scare me.
As always, it's a YMMV thing!
Karen
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