please don't confuse being stressed with giving up your healthier way of eating. I know it's hard and I know stress makes us want to eat, but it truly isn't worth it because it begins a downward spiral of self loathing. If you hate yourself, you'll eat more, the more you eat the more you'll hate yourself. Believe me, I've been there. So I'm here to challenge you not to go off track!!!!! Try some deep breathing exercises and if that doesn't work, say every single filthy word you know in your head lolol. Sometimes we just need to let off some steam.

Smile and have a better day!

Krista