DONT DO IT, DONT GIVE IN, BE STRONG. I had a stressful busy night at work and barely had time to eat my healthy low carb food I ate. An old nurse came in about 1am and dropped off donuts and baked goods. In between traumas; it's alot easier to eat that then a salad and chicken, so i had some--esp when you havent ate anything for 7 hours and i was STARVING. So of course afterwards I feel like sh!t. Don't do it, ain't worth feeling like crap afterwards and not worth messing up your goal. Eat a big low carb breakfast so there's no chance for you to be hungry. Deal with one thing at a time and you'll get through it. Take it easy dude.

-steve