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Old Wed, Feb-04-04, 03:10
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ItsTheWooo ItsTheWooo is offline
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Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in
BF:
Progress: 100%
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Quote:
Originally Posted by diemde
Although not proven out, the general theory is that the process of burning fat consumes more energy than burning carbs. So, you need to be up high enough in calories to combat that. 1200 is too low for most people. Take a look at this thread: Where's the FAT?


Well, even if fat consumes more energy to utilize as fuel than carbs or protein, that doesn't mean fat is an energy free food. It is nonsensical to say eating more total calories, regardless of where they come from, will speed up weight loss. Maybe if you were eating so few calories before that your body was starving and slowing down all body process, I could see eating more calories in this case might encourage your body to burn fat. But if you are eating enough already (and unless you FEEL very hungry, you should be), eating more calories will only decrease the amount of body fat your body needs to burn.
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