Tue, Feb-03-04, 22:57
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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They're not exactly what I would call low, but that's all relative.
1/4 cup of dry oat groats is around 21 grams of net carbs.
You may want to try flax meal as a hot cereal. It's very low carb and high in fiber. Here's a thread full of information on it...
http://forum.lowcarber.org/showthre...&highlight=flax
Karen
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