Tue, Feb-03-04, 18:44
|
|
Forum Founder
Posts: 37,432
|
|
Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
|
|
Most natural green herbs and ground spices and seeds contain a lot of fiber .. I don't usually count them unless I'm using a large amount, such as for curry.
Beware seasoned salts and other prepared spice mixes .. these often contain added carbs and possibly even a bit of hydrogenated oil. I still use them on occasion, but only small amounts.
What, garlic has carbs?? No way!!!
Doreen
|