Day in Cycle: 7
Week: 4
Day: Wednesday, Sept. 19/01
Today’s Program:Regular LC

Foods eaten:
2 egg omelet
6 slices beef salami
1 mug green tea
1 medium salmon filet
3 cups cauliflower
3 tblspns sesame oil
3 cups lettuce
3 tblspns oil and vinegar salad dressing
3 oz. cheddar cheese
1 1/2 litres water

Calories: 1607
Protein: 87 g.
% of protein: 22
Fat: 131 g.
% of fat
Carbohydrates: 25 g. (- 10 g. fibre = 15 g.)
% of carbohydrates: 4

Activity: walked 1/4 mile (raining today)

Measurements: weight still 180 lbs. this morning

Thoughts: This is the last day of the Group Programme. I will try and do a self analysis later this week. Meanwhile I will continue to report on the daily eating habits with regards to Calories, Protein, Fat, and carbohydrate... grams and percentages. Also the weight, activity and thoughts.

I found this daily study to be very enlightening.

I will also identify when I have a Fat Fast or Stillman day. Otherwise I will continue on a modified Dr. A's Low Carb diet.