Day in Cycle: 6
Week: 4
Day: Tuesday, Sept. 18/01
Today’s Program: Regular LC

Foods eaten:
2 oz. cheddar cheese
1 thin slice rye toast
1 mug green tea
i large turkey drumstick and skin
2 cups lettuce
1 cup cucumber
1 slice sweet onion
2 tblspns oil and vinegar salad dressing
6 pork skin rinds
1 oz. macadamia nuts
1 1/2 litres water

Calories: 1684
Protein: 151 g.
% of protein: 37
Fat: 108 g.
% of fat: 59
Carbohydrates: 23 g. (- 6 g. fibre = 17 g.)
% of carbohydrates: 4

Activity: walked 1/4 mile

Measurements: weight 180 lbs. this morning

Thoughts: I think I am going to start paying more attention to eating less fat and watch my calories in addition to low carbs.