Day in Cycle: 5
Week: 4
Day: Monday, Sept. 17/01
Today’s Program: Calorie Boost

Foods eaten:
2 fried eggs
6 thin slices beef salami
1 mug green tea
1 lb. roasted spare ribs
3 cups green cauliflower
3 tblspns oil and vinegar salad dressing
1 lean ground beef patty
4 medium mushrooms
2 tblspns sesame oil
1 slice onion
1 oz. macadamia nuts
1 1/2 litres water

Calories: 1993
Protein: 121 g.
% of protein: 25
Fat: 155 g.
% of fat: 71
Carbohydrates: 36 g. (- 16 g. fibre = 20 g.)
% of carbohydrates: 4

Activity: walked 1/2 mile

Measurements: weight 179 lbs. this morning

Thoughts: N.A.