Karen, I remember you telling me about cauliflower, but I thought that you had a change of heart when you posted this list below on Sept. 1st. Maybe I should have inserted the word "green" in front of my cauliflower.

Regards
Joe

High Carb Green Vegetables
After not getting in enough greens for calorie boost day again, I serched through our most wonderful carb counter to find high carb green vegetables. I realized afterwards that I should have added the fiber counts for future reference. I'll get to it later!

All the counts are for 100 grams raw weight, which is roughly 3 1/2 ounces.

Artichokes – 11.8
Green Soya Beans (Edamame) – 11.05 This is a bean so I'm not sure if it should be used
Kale – 10.01
Dandelion Greens – 6.40
Brussel Sprouts – 8.67
Green Beans – 7.75
Okra – 7.21
Snow Peas – 7.20
Collard Greens – 5.69
Savoy Cabbage – 6.10
Green Cabbage – 5.43
Broccoli – 5.24
Mustard Greens – 4.7
Asparagus – 4.54
Swiss Chard – 3.74
Green Peppers – 6.43
Green Cauliflower – 6.09
Chicory — 4.70
Beet greens – 3.97
Celery – 3.65
Arugula – 3.65
Looseleaf Lettuce – 3.5
Spinach – 3.5
Chinese Cabbage – 3.23
Romaine Lettuce – 2.37


__________________
Progress, not perfection
Progress, not perfection
Progress, not perfection

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