Day in Cycle: 3
Week: 4
Day: Saturday, Sept. 15/01
Today’s Program: Calorie Boost

Foods eaten:
3 H.B. eggs
3 tblspns mayo
1 mug green tea
1 quarter BBQ chicken
2 cups green salad
3 tblspns salad dressing
16 oz. roasted pork ribs
3 cups cauliflower
3 tbspns oil and vinegar salad dressing
6 thick slices bacon
3 cups black coffee
1 1/2 litres water

Calories: 2060
Protein: 114 g.
% of protein: 23
Fat: 161 g.
% of fat: 71
Carbohydrates: 44 g. (- 14 g. fibre = 30 g.)
% of carbohydrates: 6

Activity: walked 1/2 mile

Measurements: weight 179.5 lbs.

Thoughts: I will do a complete analysis at the end of this 4th week, and chart a new programme to continue with. I am leaning in the direction of Fat Fast every 3rd day after 2 days of regular L.C : but I am not certain if I am loosing muscle instead of fat during Fat Fast days.