Hi all!!

I am relatively new to Atkins. Approximately 2 months. Male, 40 years old, 6ft 3 in. Have went from 260 to 225.

My biggest craving is Chinese. Can I eat shredded beef, no rice? I have no idea how many carbs are in this dish. The dish has beef, carrot slices (very thin) and green sliced onions.

Any help would be greatly appreciated.

Thanks,


Ken