Day in Cycle: 1
Week: 3
Day: Thursday, Sept. 6/01
Today’s Program: Regular LC

Foods eaten:
1/2 cup egg white
6 thin slices salami
1 mug green tea
2 cups lettuce
1 med. cuke
6 small green onions
3 tblspn. oil and vinegar dressing
2 chicken drumsticks with skins
2 cups cauliflower
3 slices bacon
6 pork rinds
2 oz. macadamia nuts
1 oz. cheddar cheese
1 1/2 litres water

Calories: 1507
Protein: 80 g.
% of protein: 22
Fat: 121 g.
% of fat: 74
Carbohydrates: 33 g. (- 16 g. fibre = 17 g.)
% of carbohydrates: 5

Activity: walked 1/2 mile

Measurements: 181.5 lbs. this a.m.

Thoughts: looking forward to Fat Fast tomorrow.