Tue, Feb-03-04, 17:03
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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I count cinnamon sometimes and garlic powder if I use more than just a dash. I dont really count anything else. I count fresh garlic and onion of course.
I usually leave a gram or 2 left for carbs a day to account for all those hidden carbs in things
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