Day in Cycle: 7
Week: 2
Day: Wednesday, Sept. 5/01
Today’s Program: Regular LC

Foods eaten:
3 oz. cheddar cheese
1 slice rye toast
1 cup coffee with 1 oz. cream
1 cod filet
1 cup broccoli
1 cup lettuce
3 tblspn, oil and vinegar dressing
1 tin sardines
2 oz. macadamia nuts
1 1/2 litres water

Calories: 1412
Protein: 74 g.
% of protein: 21
Fat: 114 g.
% of fat: 73
Carbohydrates: 32 g. (- 11 g. fibre= 21 g.)
% of carbohydrates: 6

Activity: walked 1/2 mile

Measurements: 182 lbs. maintained this morning

Thoughts: maybe, just maybe I will drop below 181.5 after this weeks Fat Fast and Stillman Lean days. Hoping!