Day in Cycle: 5
Week: 2
Day: Monday, Sept. 3/01
Today’s Program:Calorie Boost

Foods eaten:
2 egg omelet
6 slices bacon
1 cup green tea
2 cups brussel sprouts
2 lean ground patties
6 cu. in. broiled salmon
12 slices pepperoni
1 cup lettuce
2 tblspn oil and vinegar dressing
1 oz. macadamia nuts
5 pork rinds
2 tblspn sesame oil
1 1/2 litres water

Calories: 2290
Protein: 130 g.
% of protein: 23
Fat: 182 g.
% of fat: 72
Carbohydrates: 38 g. (- 12 g. fibre = 26 g.)
% of carbohydrates: 5

Activity: walked 1/2 mile

Measurements: 181.5 this morning

Thoughts: hoping the weight stays after today's Fat Boost.