Day in Cycle: 2
Week: 1
Day: Friday, Aug. 24/01
Today’s Program: Fat Fast

Foods eaten:
6 tbspns. cream cheese
3 slices pepperoni
2 oz. macadamia nuts
1 cup romaine lettuce
3 tbspns. oil and vinegar dressing
1 green tea
1 1/2 litres water

Calories: 1011
Protein: 15 g.
% of protein: 6
Fat: 104 g.
% of fat: 91
Carbohydrates: 13 g. (- 6 g. fibre) = 7 g.
% of carbohydrates: 3

Activity: walked 1/2 mile

Measurements: same

Thoughts: considering the lack of calories, I felt all right. Will see if the morning brings any weight loss