Day in Cycle: 1
Week: 1
Day: Thursday, Aug. 23/01
Today’s Program: Regular LC


Foods eaten:
2 h.b. eggs
6 strips bacon
1 Cod filet
2 cups romaine lettuce with
5 tblspns. oil and vinegar dressing
1 cup steamed cauliflower
4 cu. in. cheddar cheese
1 cup tea
1 oz. macadamia nuts
1 1/2 litres water

Calories: 1318
Protein: 65 g.
% of protein: 20
Fat: 113 g.
% of fat: 77
Carbohydrates: 17 g. - 8 g. fibre = 12 g.
% of carbohydrates: 3

Activity: walked 3/4 mile

Measurements: weight: 186
waist: 42 in.
Thoughts: Well I am restarting this v1.2 trials, and I hope that I understand how to do it correctly now.

Regards
Joe