Day in Cycle: 4
Week: 1
Day: Sunday, Aug. 19/01

Today’s Program: Stillman’s

Foods eaten:

3 oz. tropical juice
2 scrambled egg whites with cheddar cheese
1 chicken breast
3 cups cauliflower mixed with broc.
1 cup romaine lettuce with oil and vinegar dressing
6 oz. fried beef steak
1 small fresh pear
1 cup green tea
1 1/2 litres water

Calories: 1390
Protein: 136 g.
% of protein: 41
Fat: 72 g.
% of fat: 48
Carbohydrates: 51 g.
% of carbohydrates: 11

Activity: walked 1/2 mile due to rain

Measurements: gained 1 1/2 lbs. this morning up to 186 lbs.

Thoughts: weight going the wrong way, maybe I better try the pysillium husks. The renovators are coming to remove the kitchen, and will see how I make out with no stove.but will still have a fridge. It will be kind of tricky trying to fry fish with a small butane stove.

Hopefully some of the other LCarbers will be posting their menus now, and I will get a chance to learn how to survive in this new WOE.