Sat, Aug-18-01, 19:31
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Senior Member
Posts: 318
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Plan: modified Dr. A
Stats: 214.5/214.5/150
BF:
Progress: 0%
Location: Mississauga, Ontario
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Day in Cycle: 3
Week: 1
Day: Saturday, Aug. 18/01
Today’s Program: Calorie Boost
Foods eaten:
3 oz. tropical juice
2 fried eggs
3 slices salami
1 cup tea, no sweetner or milk
6 oz steak and cabbage
6 cups green salad with 5 tbspn of vinegar and oil dressing
1 cup pork rinds
1 1/2 litres water
Calories: 1468
Protein: 119 g.
% of protein: 33
Fat: 99 g.
% of fat: 62
Carbohydrates: 22 g.
% of carbohydrates: 5
Activity: 1 mile walk
Measurements: lost 1/2 lb.to 184.5
Thoughts:
Poor planning on my part as I came no where near the 2400 calories, and could not eat 25 grams of carbo. in the form of green vegetables only. Well tomorrow is another day.
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