Day in Cycle: 2
Week: 1
Day: Friday, Aug. 17/01
Today’s Program: Fat Fast

Foods eaten:

2 egg salad with mayo
1 oz. chicken skin
2 tbspn sour cream and cream cheese
1 cup lettuce with oil dressing
3 cu. in. cheese
1 1/2 litres water

Calories: 1088
Protein: 33 g.
% of protein: 12
Fat: 104 g.
% of fat: 86
Carbohydrates: 7 g.
% of carbohydrates: 2

Activity: walked one mile

Measurements: same as day 1

Thoughts: not very hungry, but felt out of sorts in the morning
ok in the afternoon, but tired.