Day in Cycle: 1
Week: 1
Day: Thursday, Aug. 16/01
Today’s Program: Regular LC.

Foods eaten:
3 oz. citrus juice
2- chicken legs, no skin
1 oz. of fried chicken skins
1 cup broccoli and cauliflower (with melted cheddar cheese
2 egg white omelet with 3 slices salami
Green Tea, (no sweetner or milk)
11/2 litres water


Calories: 1056
Protein: 76 g.
% of protein: 30
Fat: 60 g.
% of fat: 52
Carbohydrates: 52 g.
% of carbohydrates: 18

Activity: 1 mile walk

Measurements: 185 lbs.
Height: 5 ft. 6 in.
Waist: 42in.

Thoughts: Following Karen's recommendation on counting calories, etc., but not confident in my results

Tomorrow I will be Fat Fasting partially on Chicken skin which turned out wonderful, using my marinade before frying. This skin came off the above chicken. Breasts from the same chicken will supply me with the Stillman lean day food. It is sitting mainating in the fridge.

I guess I am having problems drinking as much water as Karen recommends.