Here's the answer to your question, Joe. Karen and I adapted the plan from a post of Stina's. Some medical colleagues of a friend of hers tried this 'rotation' diet and had success with it. Stina, unfortunately, didn't have all the details, so we're kind of 'winging it.' I think the main idea here is to get most daily carbs from veg, rather than nuts, cheese, 'fake food,' etc. I think all LC veggies are fine. Yesterday I had broccoli, cauliflower, and green beans. About 2 cups of each should do it.

Rachel