Joe, do you realize that for the past two days that you haven't been following the guidelines of the study?

All this stuff is not part of the Stillman day:

3 oz. tropical juice
cheddar cheese
3 cups cauliflower mixed with broc.
oil and vinegar dressing
6 oz. fried beef steak
1 small fresh pear

I'm not berating you, just pointing out that this may not be the way to success. The plan was put together because it was reported to work. I think you have to do it right to make it work.

Karen