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Old Tue, Feb-03-04, 12:28
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huggs2ewe huggs2ewe is offline
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Posts: 835
 
Plan: Atkins
Stats: 227/227/175 Female 5'6"
BF:
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Location: Chilliwack, BC
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marinade the chicken in cream and egg as you are doing but I use a coating of Parmasean cheese with various spices... usually Italian seasoning, season salt, garlic or what ever is on hand. the cheese has some carbs but tastes way better than pork rinds and has way less carbs than breading.

dip and coat and pan fry in oil to brown then finish in the oven

I also use the cheese mixure as a shake and bake for chicken pieces and then bake them in the oven. A family favorite
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