Hi KoKo,

Have you calculated your bodyfat percentage recently? I remember a post from you awhile back basically saying "Where are the losses?" If you've lost fat but gained a nearly equal amount of muscle, you may be at your goal even though your weight is higher than you thought it would be. I joke about weight training being the easiest 'diet' in the world - you just keep moving your goal weight UP.

I am a fan of low-carb, but I stalled for 6 months, and now I'm moving again with this recent change, so it's definitely a YMMV thing.

Congrats on your progress.

Cheers,

Friday